Mikel Genua 20:57 row
3,410
Meters
20:57.2
Time
3:04.3
Pace
170
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 119 |
November 29, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 3,410 | 3:04.3 | 56 | 492 | 170 | 26 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 20:57.0 | 112 | 4:14.4 | 21 | 373 | 5 | 33 |
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Workout Graph
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