Mikel Genua 53:27 row
8,021
Meters
53:27.9
Time
3:19.9
Pace
397
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 117 |
November 29, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:27.9 | 8,021 | 3:19.9 | 44 | 450 | 397 | 22 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 21 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 21 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 25:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 23 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 50:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 |
| 53:27.0 | 539 | 3:12.0 | 49 | 470 | 27 | 21 |
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Workout Graph
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