Mikel Genua 55:49 row
10,028
Meters
55:49.2
Time
2:46.9
Pace
516
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 1291 |
| Drag Factor | 110 |
December 01, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:49.2 | 10,028 | 2:46.9 | 75 | 554 | 516 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 35:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 50:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 55:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 55:49.0 | 148 | 2:45.5 | 77 | 514 | 7 | 22 |
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Workout Graph
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