Mikel Genua 24:14 row
4,023
Meters
24:14.9
Time
3:00.8
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 119 |
December 04, 2020 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.9 | 4,023 | 3:00.8 | 59 | 503 | 202 | 23 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 23 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 24:14.0 | 763 | 2:46.4 | 76 | 561 | 39 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.