Mikel Genua 21:18 row
3,022
Meters
21:18.0
Time
3:31.4
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 116 |
December 04, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 3,022 | 3:31.4 | 37 | 427 | 150 | 21 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 21 |
| 21:18.0 | 187 | 3:28.5 | 39 | 432 | 9 | 20 |
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Workout Graph
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