Mikel Genua 21:13 row
3,019
Meters
21:13.1
Time
3:30.8
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 117 |
December 04, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 3,019 | 3:30.8 | 37 | 428 | 151 | 22 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 23 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 21:13.0 | 180 | 3:22.7 | 42 | 444 | 9 | 21 |
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Workout Graph
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