Mikel Genua 46:20 row
7,044
Meters
46:20.4
Time
3:17.3
Pace
348
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
December 04, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.4 | 7,044 | 3:17.3 | 46 | 456 | 348 | 22 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 23 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 40:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 45:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 46:20.0 | 204 | 3:16.0 | 46 | 459 | 10 | 21 |
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Workout Graph
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