Mikel Genua 56:15 row
8,022
Meters
56:15.3
Time
3:30.3
Pace
396
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 118 |
December 05, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:15.3 | 8,022 | 3:30.3 | 38 | 429 | 396 | 21 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 21 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 21 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 21 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 40:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 21 |
| 45:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 21 |
| 50:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 21 |
| 55:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 |
| 56:15.0 | 176 | 3:33.0 | 36 | 424 | 8 | 20 |
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Workout Graph
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