Mikel Genua 55:21 row
8,020
Meters
55:21.8
Time
3:27.0
Pace
397
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 1201 |
| Drag Factor | 118 |
December 06, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.8 | 8,020 | 3:27.0 | 39 | 435 | 397 | 21 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 23 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 22 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 22 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 |
| 25:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 21 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 21 |
| 35:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 |
| 40:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 21 |
| 45:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 50:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 22 |
| 55:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 21 |
| 55:21.0 | 49 | 3:34.2 | 36 | 422 | 2 | 17 |
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Workout Graph
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