Mikel Genua 45:36 row
7,024
Meters
45:36.8
Time
3:14.8
Pace
348
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 117 |
December 06, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.8 | 7,024 | 3:14.8 | 47 | 462 | 348 | 22 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 35:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 22 |
| 40:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 45:36.0 | 89 | 3:22.2 | 42 | 445 | 4 | 20 |
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Workout Graph
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