Mikel Genua 1:09:02 row
10,110
Meters
1:09:02.6
Time
3:24.8
Pace
501
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 1433 |
| Drag Factor | 115 |
December 08, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:02.6 | 10,110 | 3:24.8 | 41 | 435 | 501 | 21 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 22 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 21 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 21 |
| 25:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 20 |
| 30:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 20 |
| 35:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 |
| 40:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 21 |
| 45:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 21 |
| 50:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 21 |
| 55:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 21 |
| 1:00:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 21 |
| 1:05:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 20 |
| 1:09:02.0 | 611 | 3:18.0 | 45 | 446 | 30 | 19 |
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Workout Graph
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