Mikel Genua 1:03:26 row
9,619
Meters
1:03:26.3
Time
3:17.8
Pace
476
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 118 |
December 09, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:26.3 | 9,619 | 3:17.8 | 45 | 450 | 476 | 22 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 22 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 22 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 21 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 45:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 21 |
| 50:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 55:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 21 |
| 1:00:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 21 |
| 1:03:26.0 | 499 | 3:26.4 | 40 | 436 | 25 | 20 |
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Workout Graph
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