Mikel Genua 52:54 row
8,016
Meters
52:54.6
Time
3:18.0
Pace
397
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 117 |
December 11, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:54.6 | 8,016 | 3:18.0 | 45 | 455 | 397 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 40:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 45:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 50:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 52:54.0 | 422 | 3:26.1 | 40 | 437 | 21 | 21 |
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Workout Graph
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