Mikel Genua 1:02:48 row
10,032
Meters
1:02:48.1
Time
3:07.8
Pace
504
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 116 |
December 12, 2020 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:48.1 | 10,032 | 3:07.8 | 53 | 481 | 504 | 22 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 35:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 23 |
| 40:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 50:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 |
| 1:00:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 22 |
| 1:02:48.0 | 472 | 2:57.9 | 62 | 513 | 24 | 23 |
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Workout Graph
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