Mikel Genua 24:57 row
4,013
Meters
24:57.5
Time
3:06.5
Pace
199
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 121 |
December 13, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.5 | 4,013 | 3:06.5 | 54 | 485 | 199 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 26 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 25 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 24 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 24:57.0 | 817 | 3:01.7 | 58 | 500 | 41 | 24 |
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Workout Graph
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