Mikel Genua 1:06:37 row
11,019
Meters
1:06:37.5
Time
3:01.3
Pace
553
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1536 |
| Drag Factor | 119 |
December 13, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:37.5 | 11,019 | 3:01.3 | 59 | 498 | 553 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 25 |
| 10:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 45:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 50:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 55:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 1:00:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 1:05:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 1:06:37.0 | 249 | 3:14.7 | 47 | 445 | 12 | 21 |
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Workout Graph
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