Mikel Genua 34:07 row
5,018
Meters
34:07.0
Time
3:23.9
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 116 |
December 14, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.0 | 5,018 | 3:23.9 | 41 | 441 | 248 | 22 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 24 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 22 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 22 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 22 |
| 34:07.0 | 623 | 3:18.2 | 45 | 454 | 31 | 22 |
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Workout Graph
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