Mikel Genua 34:08 row
5,027
Meters
34:08.9
Time
3:23.7
Pace
249
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 119 |
December 14, 2020 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.9 | 5,027 | 3:23.7 | 41 | 437 | 249 | 23 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 30:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 22 |
| 34:08.0 | 622 | 3:19.3 | 44 | 450 | 31 | 21 |
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Workout Graph
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