Mikel Genua 1:10:22 row
11,023
Meters
1:10:22.1
Time
3:11.5
Pace
545
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 1555 |
| Drag Factor | 118 |
December 15, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:22.1 | 11,023 | 3:11.5 | 50 | 464 | 545 | 22 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 24 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 22 |
| 20:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 25:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 22 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 45:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 22 |
| 50:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 22 |
| 55:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 1:00:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 1:05:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 1:10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 1:10:22.0 | 54 | 3:23.7 | 41 | 327 | 2 | 17 |
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Workout Graph
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