Mikel Genua 31:42 row
5,058
Meters
31:42.9
Time
3:08.1
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 119 |
December 15, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.9 | 5,058 | 3:08.1 | 53 | 480 | 251 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 22 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 31:42.0 | 266 | 3:11.7 | 50 | 470 | 13 | 21 |
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Workout Graph
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