Mikel Genua 19:50 row
3,036
Meters
19:50.4
Time
3:16.0
Pace
149
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
December 16, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 3,036 | 3:16.0 | 46 | 459 | 149 | 22 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 19:50.0 | 737 | 3:16.7 | 46 | 458 | 36 | 21 |
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Workout Graph
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