Mikel Genua 54:15 row
10,014
Meters
54:15.8
Time
2:42.5
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 1304 |
| Drag Factor | 97 |
December 19, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:15.8 | 10,014 | 2:42.5 | 81 | 577 | 522 | 24 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 |
| 35:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 45:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 |
| 50:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 |
| 54:15.0 | 903 | 2:21.1 | 124 | 720 | 51 | 27 |
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Workout Graph
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