Mikel Genua 21:03 row
3,021
Meters
21:03.3
Time
3:29.0
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 118 |
December 18, 2020 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 3,021 | 3:29.0 | 38 | 431 | 150 | 21 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 22 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 21 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 21 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 |
| 21:03.0 | 140 | 3:45.0 | 31 | 405 | 7 | 19 |
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Workout Graph
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