Mikel Genua 40:10 row
6,028
Meters
40:10.7
Time
3:19.9
Pace
297
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 111 |
December 20, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.7 | 6,028 | 3:19.9 | 44 | 450 | 297 | 20 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 21 |
| 40:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 40:10.0 | 25 | 3:20.0 | 44 | 450 | 1 | 11 |
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Workout Graph
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