Mikel Genua 57:30 row
10,029
Meters
57:30.2
Time
2:52.0
Pace
509
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 92 |
December 20, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:30.2 | 10,029 | 2:52.0 | 69 | 531 | 509 | 24 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 45:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 55:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 57:30.0 | 450 | 2:46.6 | 76 | 552 | 23 | 25 |
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Workout Graph
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