Mikel Genua 1:02:15 row
10,055
Meters
1:02:15.9
Time
3:05.7
Pace
503
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 120 |
December 20, 2020 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:15.9 | 10,055 | 3:05.7 | 55 | 484 | 503 | 22 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 21 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 45:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 50:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 55:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 1:00:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 1:02:15.0 | 366 | 3:04.4 | 56 | 480 | 18 | 21 |
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Workout Graph
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