Mikel Genua 30:06 row
5,147
Meters
30:06.4
Time
2:55.4
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 112 |
December 21, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,147 | 2:55.4 | 65 | 522 | 261 | 21 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 23 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 9 |
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Workout Graph
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