Mikel Genua 45:02 row
7,029
Meters
45:02.8
Time
3:12.2
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 112 |
December 22, 2020 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.8 | 7,029 | 3:12.2 | 49 | 469 | 348 | 22 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 21 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 21 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 21 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 40:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 |
| 45:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 45:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.