Mikel Genua 52:54 row
8,100
Meters
52:54.7
Time
3:15.9
Pace
401
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 99 |
December 23, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:54.7 | 8,100 | 3:15.9 | 47 | 460 | 401 | 22 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 45:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 21 |
| 50:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 52:54.0 | 459 | 3:09.5 | 51 | 476 | 23 | 20 |
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Workout Graph
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