Mikel Genua 33:02 row
5,013
Meters
33:02.3
Time
3:17.7
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 100 |
December 24, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.3 | 5,013 | 3:17.7 | 45 | 455 | 248 | 22 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 25:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 33:02.0 | 428 | 3:32.6 | 36 | 425 | 21 | 19 |
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Workout Graph
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