Mikel Genua 1:10:49 row
11,102
Meters
1:10:49.1
Time
3:11.3
Pace
551
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1541 |
| Drag Factor | 102 |
December 26, 2020 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:49.1 | 11,102 | 3:11.3 | 50 | 466 | 551 | 22 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 22 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 21 |
| 35:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 22 |
| 40:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 22 |
| 45:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 21 |
| 50:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 55:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 22 |
| 1:00:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 1:05:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 1:10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 22 |
| 1:10:49.0 | 123 | 3:19.1 | 44 | 440 | 6 | 20 |
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Workout Graph
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