Mikel Genua 23:13 row
3,034
Meters
23:13.8
Time
3:49.6
Pace
153
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 102 |
December 25, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.8 | 3,034 | 3:49.6 | 29 | 399 | 153 | 19 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 21 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 19 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 18 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 18 |
| 23:13.0 | 438 | 3:40.3 | 33 | 412 | 22 | 18 |
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Workout Graph
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