Mikel Genua 30:07 row
5,053
Meters
30:07.3
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 101 |
December 30, 2020 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,053 | 2:58.8 | 61 | 510 | 253 | 21 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.