Mikel Genua 57:41 row
9,024
Meters
57:41.9
Time
3:11.8
Pace
446
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 101 |
December 30, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:41.9 | 9,024 | 3:11.8 | 50 | 470 | 446 | 22 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 22 |
| 40:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 50:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 |
| 55:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 57:41.0 | 434 | 3:05.4 | 55 | 488 | 21 | 21 |
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Workout Graph
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