Mikel Genua 30:10 row
5,110
Meters
30:10.5
Time
2:57.1
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 98 |
December 31, 2020 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,110 | 2:57.1 | 63 | 513 | 258 | 21 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 22 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 |
| 30:10.0 | 28 | 2:58.5 | 61 | 360 | 1 | 12 |
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Workout Graph
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