Mikel Genua 53:00 row
8,018
Meters
53:00.9
Time
3:18.3
Pace
396
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 100 |
January 02, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.9 | 8,018 | 3:18.3 | 45 | 454 | 396 | 22 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 23 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 22 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 23 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 22 |
| 45:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 |
| 50:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 53:00.0 | 459 | 3:16.0 | 46 | 459 | 22 | 22 |
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Workout Graph
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