Mikel Genua 30:07 row
4,340
Meters
30:07.2
Time
3:28.2
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 101 |
January 04, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,340 | 3:28.2 | 39 | 430 | 216 | 22 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 22 |
| 20:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 21 |
| 25:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 22 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 21 |
| 30:07.0 | 8 | 7:17.5 | 4 | 314 | 0 | 0 |
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Workout Graph
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