Mikel Genua 48:06 row
7,342
Meters
48:06.0
Time
3:16.5
Pace
364
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 99 |
January 05, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.0 | 7,342 | 3:16.5 | 46 | 458 | 364 | 22 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 22 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 22 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 48:06.0 | 456 | 3:23.9 | 41 | 441 | 22 | 21 |
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Workout Graph
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