Mikel Genua 20:19 row
3,119
Meters
20:19.6
Time
3:15.5
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 115 |
January 08, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.6 | 3,119 | 3:15.5 | 47 | 454 | 154 | 21 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 21 |
| 20:19.0 | 47 | 3:22.1 | 42 | 378 | 2 | 16 |
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Workout Graph
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