Mikel Genua 30:07 row
4,598
Meters
30:07.4
Time
3:16.5
Pace
235
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 115 |
January 09, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,598 | 3:16.5 | 46 | 458 | 235 | 21 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 22 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 23 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |
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Workout Graph
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