Mikel Genua 55:08 row
8,346
Meters
55:08.7
Time
3:18.2
Pace
412
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 114 |
January 10, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.7 | 8,346 | 3:18.2 | 45 | 454 | 412 | 21 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 22 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 21 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 22 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 50:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 |
| 55:08.0 | 13 | 5:07.6 | 12 | 341 | 0 | 9 |
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Workout Graph
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