Mikel Genua 45:06 row
8,169
Meters
45:06.9
Time
2:45.6
Pace
419
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 107 |
January 11, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 8,169 | 2:45.6 | 77 | 557 | 419 | 22 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 40:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 |
| 45:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 |
| 45:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.