Mikel Genua 40:15 row
6,693
Meters
40:15.4
Time
3:00.4
Pace
337
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 117 |
January 12, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.4 | 6,693 | 3:00.4 | 60 | 505 | 337 | 22 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 22 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 23 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 40:15.0 | 31 | 4:01.9 | 25 | 385 | 1 | 14 |
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Workout Graph
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