Mikel Genua 1:00:15 row
11,078
Meters
1:00:15.0
Time
2:43.1
Pace
575
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 104 |
January 13, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.0 | 11,078 | 2:43.1 | 81 | 577 | 575 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 22 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 23 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 50:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 25 |
| 55:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 25 |
| 1:00:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 1:00:15.0 | 29 | 4:18.6 | 20 | 369 | 1 | 14 |
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Workout Graph
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