Mikel Genua 30:06 row
4,346
Meters
30:06.2
Time
3:27.8
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 116 |
January 13, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,346 | 3:27.8 | 39 | 434 | 215 | 23 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 23 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 21 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 23 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 22 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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