Mikel Genua 30:19 row
5,619
Meters
30:19.2
Time
2:41.8
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 112 |
January 16, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.2 | 5,619 | 2:41.8 | 83 | 583 | 293 | 23 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 24 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 |
| 30:19.0 | 51 | 3:06.2 | 54 | 486 | 2 | 16 |
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Workout Graph
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