Mikel Genua 30:08 row
5,451
Meters
30:08.7
Time
2:45.9
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 112 |
January 17, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,451 | 2:45.9 | 77 | 563 | 282 | 21 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 24 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 8 |
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Workout Graph
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