Mikel Genua 30:12 row
4,482
Meters
30:12.5
Time
3:22.1
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 114 |
January 17, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 4,482 | 3:22.1 | 42 | 445 | 223 | 20 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 30:12.0 | 25 | 4:00.0 | 25 | 387 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.