Mikel Genua 55:26 row
8,323
Meters
55:26.3
Time
3:19.8
Pace
412
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 114 |
January 19, 2021 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:26.3 | 8,323 | 3:19.8 | 44 | 450 | 412 | 18 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 20 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 20 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 19 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 19 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 19 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 19 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 17 |
| 40:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 16 |
| 45:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 16 |
| 50:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 16 |
| 55:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 17 |
| 55:26.0 | 67 | 3:14.0 | 48 | 464 | 3 | 14 |
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Workout Graph
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