Mikel Genua 30:18 row
4,733
Meters
30:18.9
Time
3:12.1
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 112 |
January 20, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 4,733 | 3:12.1 | 49 | 461 | 233 | 22 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 22 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 25:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 |
| 30:18.0 | 44 | 3:24.5 | 41 | 400 | 2 | 16 |
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Workout Graph
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